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When you’re filming a reality show, selling luxury real estate, and managing a million commitments, getting quality sleep isn’t just nice – it’s necessary. After years of early morning showings and late-night filming sessions, I’ve finally perfected my nighttime routine. Trust me, there’s a reason the Selling Sunset crew never catches me with under-eye circles!
Setting the Scene
The key to great sleep starts way before bedtime. Just like staging a luxury home, it’s all about creating the right atmosphere. Every night when I get home (unless we’re filming!), I start my wind-down routine the moment I walk through the door.
Creating the Perfect Sleep Sanctuary
The Bedroom Setup:
The Evening Reset:
First things first:
– Lower all lights
– Turn on sleep mode for phones
– Light my favorite lavender candle
– Set room temperature to 68°
– Quick tidy of spaces (clutter affects sleep!)
My Sacred Skincare Ritual
After long days of on-camera makeup and LA sun, this routine is non-negotiable:
Double Cleanse:
– First cleanse: Balm cleanser to remove makeup
– Second cleanse: Gentle foam for deep clean
– Facial massage with cleansing tool
– Lukewarm water (never hot!)
– Pat dry with clean towel
Treatment Time:
– My holy grail Greek oil
– Neck cream (always up, never down)
Body Care:
The Wind-Down Hour
This is my favorite part of the day:
– Silk pajamas (worth every penny!)
– Herbal tea
– Light stretching
Technology Reset:
When you work in real estate, completely unplugging isn’t realistic, but I:
– Set phone to DND
– Move devices away from bed
– Use blue light glasses if needed
– Set gentle wake-up alarm
– Quick check of tomorrow’s schedule
Reality TV Ready Tips:
What I’ve learned from being on camera:
– Consistency is key for skin
– Hydration shows on camera
– Good sleep prevents puffiness
– Silk pillowcases prevent wrinkles
– Regular facials are worth it
Emergency Sleep Kit:
For those post-filming nights:
Pro Tips for Quality Sleep:
For Racing Thoughts:
Living with ADHD means my mind can race at night, so I:
– Journal before bed
– Use a weighted blanket
– Practice breathing exercises
– Listen to sleep stories
– Diffuse calming oils
For Early Showings:
When I have morning properties to show:
– Prep outfit night before
– Set multiple alarms
– Use sunrise alarm clock
– Keep morning essentials ready
– Plan extra sleep buffer
Bedside Table Essentials:
Post-Filming Recovery:
After long shooting days:
– Cooling eye patches
– Gentle facial massage
– Calming tea
– Extra sleep time
Remember:
Quality sleep isn’t a luxury – it’s a necessity. Investing in your nighttime routine is investing in your next day’s success. Whether you’re on camera or not, looking and feeling refreshed starts with a good night’s sleep.
